Introduction to Exercise Programming

Learn about training principles from the ground up that will enable the reader to create their training system for practically any goal, whether performance-related or simply wishing to feel and look better. While refraining from selling any specific training system to the reader, this text offers a new perspective on our training decisions and how those will affect our performance. Get plenty of practical advice and various tools for those seeking to develop training apps or analyze their training on a deeper level. This book takes a friendly textbook-style approach to training but breaks it down in a way that is relatable to everybody. For those individuals who want to manage their training, build better programs for clients, or learn more about exercise. This is the most comprehensive exercise programming book covering physiology, physics, training variables, programming strategies, training velocity, and concurrent training. This book ends with a step-by-step guide to building a program and several examples.